Weigh In record (no journal entry) for 28 July 2021
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97.7 kg
Lost so far: 0.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.54g | Prot: 68.09g | Carbs: 124.89g.
Breakfast: Coffee, Bolognese, Spaghetti. Lunch: Bakers Nuttikrust (1), Mozzarella Cheese, SPAR Sandwich Ham, Cucumber (with Peel) , Low Fat Milk, Coffee, Bakers Provita. Dinner: Coffee, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Cabbage , Beetroot, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 0.2 kg a Week
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Me Mandy's Weight History
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