Weigh In record (no journal entry) for 28 July 2021
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62 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.07g | Prot: 66.47g | Carbs: 154.44g.
Breakfast: Tempe Goreng, Ikan Teri, Nasi Putih. Lunch: Mentimun (Kupas), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.7 kg a Week
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