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排便少
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54.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.86g | Prot: 121.17g | Carbs: 147.82g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Spark Protein 純極低脂分離乳清蛋白, 家樂福 小番茄, 大象山 無籽葡萄乾, 輕輕吃低醣 芋泥貝果, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: Kirkland 去頭帶尾超大生蝦仁, Costco 毛豆莢, 煮熟的紅蘿蔔, 油菜, 小白菜, 炒高麗菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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