Weigh In record (no journal entry) for 25 February 2014
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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806 kcal
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Fat: 21.23g | Prot: 70.70g | Carbs: 83.31g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence. Lunch: Rote Paprika, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Naturjoghurt (Magermilch), Golden Toast Vollkorn Toast, Gut & Günstig Körniger Frischkäse, Dulano Delikatess Hähnchenbrust. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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