Weigh In record (no journal entry) for 28 July 2021
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80 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 110.04g | Prot: 91.21g | Carbs: 247.46g.
Breakfast: B.J. Bawang Merah Goreng, Ikan Kembung, Nasi Putih. Lunch: Tahu Goreng, Rujak Buah. Dinner: ABC Kecap Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Apem, Sosro Teh Botol Less Sugar, Indomaret Keripik Usus, Donat Dilapisi Gula atau Coklat Mengkilat, Gula Merah, Bakwan, Mangga. more...
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2344 kcal
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Exercise:
Showering - 16 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Breastfeeding - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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MutiaFarida's Weight History
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