Weigh In record (no journal entry) for 28 July 2021
|
74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 61.18g | Prot: 95.60g | Carbs: 123.44g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Smooth Chocolate. Lunch: Kräuterfrischkäse, Clever Gouda, Radatz Farmerschinken, Ölz Italian Soft Sandwich. Dinner: Burger King Chili Cheese Nuggets (5), Burger King Long Chicken Cheese. Snacks/Other: ESN Designer Whey White Chocolate Hazelnut, Herbalife Protein Riegel Schokolade-Erdnuss. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|