Weigh In record (no journal entry) for 28 July 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 18.06g | Prot: 40.04g | Carbs: 126.78g.
Breakfast: Almonds , Low Fat Milk, Bananas , Kellogg's All Bran Flakes, Almonds , Low Fat Milk, Bananas , Kellogg's All Bran Flakes. more...
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Losing 0.1 kg a Week
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Melea1988's Weight History
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