Weigh In record (no journal entry) for 28 July 2021
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83 kg
Lost so far: 17.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.49g | Prot: 95.86g | Carbs: 158.27g.
Breakfast: Ovo Cozido, Água de Coco. Lunch: Carne de Panela, Purê de Batata, Laranjas, Feijão Carioca Cozido, Tomates, Repolho Verde Cozido. Dinner: Queijo de Manteiga, Brasil Frutt Castanha de Caju Torrada e Salgada , Água de Coco, Bolo de Banana e Aveia. Snacks/Other: Laranjas, Mamão, Abacaxi. more...
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2347 kcal
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Exercise:
jump - 17 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours, Treadmill - 15 minutes. more...
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Losing 0.2 kg a Week
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Alfazulu001's Weight History
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