Ar2rA's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

93.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1944 kcal

Fat: 117.78g | Prot: 72.83g | Carbs: 151.34g. Breakfast: Кофе с Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Говядина По-Провански. Dinner: Доширак Квисти со Вкусом Курицы, Московский Провансаль Майонез Классический 67%. Snacks/Other: Рафинад. more...

3852 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 3 hours, Football (soccer) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Ar2rA's Journal, 28 Jul 21

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