Marina_Angel's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

54 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1001 kcal

Fat: 49.04g | Prot: 58.39g | Carbs: 84.96g. Breakfast: Хлебцы Доброго Дня Хлебцы Гречневые, Груша, ВкусВилл Ряженка 4%. Lunch: Тушеные Овощи, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Гродненский Мясокомбинат Холодец Говяжий, Гречка Отварная, Овощи Гриль. more...

1941 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week

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Marina_Angel's Journal, 28 Jul 21

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Marina_Angel's Weight History