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Marina_Angel
Journal
28 Jul 21
Marina_Angel's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
54 kg
Lost so far:
11 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1001 kcal
Fat: 49.04g | Prot: 58.39g | Carbs: 84.96g.
Breakfast:
Хлебцы Доброго Дня Хлебцы Гречневые, Груша, ВкусВилл Ряженка 4%.
Lunch:
Тушеные Овощи, Мясо Индейки (Вареное, Жареное), Гречка Отварная.
Dinner:
Гродненский Мясокомбинат Холодец Говяжий, Гречка Отварная, Овощи Гриль.
more...
1941 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
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Marina_Angel's Weight History
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