Weigh In record (no journal entry) for 28 July 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 42.49g | Prot: 98.61g | Carbs: 193.55g.
Breakfast: Chia seed pudding. Lunch: Planet Oat Oatmilk, Dole Mixed Berries, Bananas , Sambazon Acai Superfruit Packs, Hood Cottage Cheese , Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Egg White , Jasmine Rice (Cooked), Trader Joe's Shrimp Seafood Burgers. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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