Weigh In record (no journal entry) for 28 July 2021
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 46.40g | Prot: 74.14g | Carbs: 119.22g.
Breakfast: 水煮蛋, 馬可先生 田園地瓜核桃麵包, 海綿蛋糕, 義美 古早傳統無糖豆奶. Lunch: 涼拌黃瓜, 煎雞蛋, 卜蜂 義式香草雞胸肉, 義美 高纖堅果杏仁全豆奶. Dinner: 7-11 日本野燒竹輪, Kewpie 胡麻醬 (10ml), 義美 黑豆豆腐, 卜蜂 義式香草雞胸肉, 燙青菜, 番茄, 義美 無糖優酪乳. more...
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Gaining 2.1 kg a Week
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_joycezz's Weight History
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