Weigh In record (no journal entry) for 27 July 2021
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.74g | Prot: 81.16g | Carbs: 140.58g.
Lunch: 馬可先生 田園地瓜核桃麵包, 光泉 光泉優質蛋白牛乳（巧克力口味）, 7-11 和風海藻沙拉, 水煮蛋, 7-11 和風醬, 義美 厚的高纖黑豆奶. Dinner: 牛肉燴飯, 義美 無糖優酪乳, 燙青菜, 水煮蛋, 卜蜂 義式香草雞胸肉. more...
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Gaining 0.4 kg a Week
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_joycezz's Weight History
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