Weigh In record (no journal entry) for 28 July 2021
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56.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.27g | Prot: 51.13g | Carbs: 112.31g.
Breakfast: Vitalin Granola sem Glúten, Danone YoPRO 15G High Protein Chocolate. Lunch: Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Pirarucu Fresco. Dinner: Açúcar, Silk Leite de Amêndoas sem Açúcar , Jasmine Aveia Flocos Finos Sem Glúten . Snacks/Other: Banana Prata, Linea Creme de Avelã com Cacau. more...
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Losing 2.8 kg a Week
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adrianaurt's Weight History
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