Weigh In record (no journal entry) for 26 July 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 38.17g | Prot: 60.86g | Carbs: 39.76g.
Lunch: 杏鲍菇, 青花菜, 地瓜葉, 高麗菜, 小黃瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茭白, 芋頭, 茄子, 全聯 秋葵, 香菇, 櫛瓜. Dinner: 鯧魚, 豆腐, 豬肉, 無糖豆漿, 小魚乾, 花生, 雞胸肉, 杏仁, 核桃, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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