Weigh In record (no journal entry) for 28 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.62g | Prot: 56.79g | Carbs: 166.04g.
Breakfast: Huevo Revuelto, Pan Francés con Mantequilla. Lunch: Daily Jalea Diet, Espárragos, Minuto Verde Espárrago, Wasil Crema de Lentejas , Sopa de Lentejas. Snacks/Other: Manzana, Colun Yogurt Batido sin Lactosa, Manzana, Colun Yogurt Batido sin Lactosa, Mandarinas, Naranjas, Vivo Frutos Secos. more...
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Losing 0.7 kg a Week
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Pamelita5's Weight History
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