Weigh In record (no journal entry) for 28 July 2021
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58.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 58.31g | Prot: 119.90g | Carbs: 231.41g.
Breakfast: Bananas , Океан в Подарок Форель Слабосоленая, Egg, Raspberries, Lurpak Lighter Butter, Cherry Tomatoes. Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Cucumber (with Peel) , President Cheese, Bob's Red Mill Whole Grain Corn Flour, Egg White, Woolworths Chicken Mince. Snacks/Other: Whiskey and Cola, Cheddar Cheese , Magnum Almond Ice Cream, Apple, Apple, Carrots , Persimmon, Alpro Almond Milk, Hortex Fruit Mix with Raspberry , My Protein Chocolate Caramel Protein, Bananas . more...
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Losing 0.4 kg a Week
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