Weigh In record (no journal entry) for 28 July 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 28.95g | Prot: 138.32g | Carbs: 102.93g.
Breakfast: Milk, Egg White, شاهين شاهين اوليه. Lunch: Juhayna Yoghurt, Green Peppers, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Zucchini. Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Aldoha Belila, Green Tea, Coffee, Milk. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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