Weigh In record (no journal entry) for 28 July 2021
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.39g | Prot: 83.59g | Carbs: 225.41g.
Breakfast: Surlat Leche Semidescremada sin Lactosa, Sopraval Pechuga de Pavo Cocida, Marraqueta, Quillayes Queso Chacra sin Lactosa. Lunch: Sopraval Pechuga de Pavo Cocida, Atún fili, Quillayes Queso Chacra sin Lactosa, Marraqueta. Dinner: Porotos Con riendas, Chef Aceite de Oliva Extra Virgen, Apio. Snacks/Other: Surlat Leche Semidescremada sin Lactosa, Quaker Avena Instantánea, Enterex Proteinex. more...
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Gaining 0.3 kg a Week
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