Weigh In record (no journal entry) for 28 July 2021
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56.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.99g | Prot: 51.47g | Carbs: 160.16g.
Lunch: Cooked Mackerel, Astor Astor Singles, Kylafood Seblak Original, Delfi Black Thunder, Cheese Pizza, White Rice. Dinner: Meatless Fried Rice. more...
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Gaining 3.5 kg a Week
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daisylongga's Weight History
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