Weigh In record (no journal entry) for 28 July 2021
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67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 63.54g | Prot: 57.63g | Carbs: 98.09g.
Breakfast: Açúcar Mascavo, Sadia Mussarela, Bread's Pão Multi Grãos Light, Itambé Requeijão Tradicional. Lunch: Sadia Mussarela, Carne Moída Refogada, Subway Tomate, Ovo. Snacks/Other: Açúcar Mascavo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.5 kg a Week
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joycekelen's Weight History
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