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Eral66
Journal
28 Jul 21
Eral66's Journal, 28 Jul 21
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Woosh! < 80 kg, > 80% progress. On track.
79.7 kg
Lost so far:
12.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
168 kcal
Fat: 2.57g | Prot: 13.80g | Carbs: 25.03g.
Lunch:
Lifeway Foods Lowfat Plain Kefir.
Dinner:
Celery , Parsley, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes.
more...
1939 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 7.6 kg a Week
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Eral66's Weight History
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