zapatista's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

102.0 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1716 kcal

Fat: 111.72g | Prot: 77.01g | Carbs: 100.81g. Breakfast: Roberto's Mexican Food Chorizo Burrito. Lunch: Sodexo Grapes & Cheese Cup, Doritos Nacho Cheese Crackers, Cheeseburger with 1/4 Lb Meat on Bun. more...

2534 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 28 Jul 21

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zapatista's Weight History