Weigh In record (no journal entry) for 25 February 2014
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2919 kcal
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Fat: 130.87g | Prot: 185.24g | Carbs: 144.28g.
Breakfast: Elma, Kaşarlı Tost. Lunch: Sütlü Çikolatalı Şekerlemeler, Karışık Yeşil Salata, Pişmiş Somon. Dinner: Sığır Eti, Tahsildaroğlu Örgü Peyniri, Poğaça, Bira, Karışık Yeşil Salata, Börek, Şarap. more...
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2776 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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