Weigh In record (no journal entry) for 28 July 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.12g | Prot: 107.71g | Carbs: 139.69g.
Breakfast: Alta Fibra Guayabas, Queso Fresco, Sanissimo Salmas, Espinacas, Clara de Huevo, Manzana, Best Choice Hojuelas de Avena . Lunch: Pimientos Verdes, Pechuga de Pollo a la Plancha, Aguacate, Nopalia Tortillas de Nopal (25g). Dinner: Lala Fibra Deslactosada, Calabacitas, Sanissimo Salmas, Clara de Huevo, Plátano, Lala Lala 100 sin Lactosa Light. Snacks/Other: Cacahuates, Best Choice Hojuelas de Avena , Yoplait Yogurt Doble Cero Natural, Pepperoni. more...
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Gaining 0.8 kg a Week
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