Weigh In record (no journal entry) for 28 July 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 52.47g | Prot: 119.65g | Carbs: 193.64g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Molico Leite + Proteína, 3 Corações Cappuccino Classic, Queijo Branco, Wickbold Pão de Chia e Macadâmia. Lunch: Frango Desfiado, Yoki Farofa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Abacaxi, Santa Helena Paçoca. Dinner: Queijo Branco, Bauducco Torrada Tradicional , Caldo Verde. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Bold Snacks Bold Bar Cookies & Cream, Santa Helena Pasta de Amendoim Integral, Evolution Nutrition Whey Protein, Banana Prata. more...
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Losing 0.4 kg a Week
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pattynello's Weight History
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