Weigh In record (no journal entry) for 28 July 2021
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 132.78g | Prot: 155.68g | Carbs: 246.66g.
Breakfast: Good Sense Raw Sunflower Seeds, Coffee, Bananas, Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Elevenses: Kirkland Signature Smoked Salmon, Trader Joe's Sliced Prosciutto, Kirkland Signature Chunky Guacamole, Wasa Light Rye Crispbread. Lunch: Nijiya Ikura (Salmon Roe), Starbucks Caffe Latte (Grande), Cooked Spinach (from Fresh), Wasa Light Rye Crispbread, Roasted Broiled or Baked Chicken Wing. Dinner: Beef (Lean Only Eaten), Challah Egg Bread, 2% Fat Milk, Kirkland Signature Smoked Salmon, Nijiya Ikura (Salmon Roe), Onions , Trader Joe's Spicy Mexican-Style Riced Cauliflower . Snacks/Other: Columbus Italian Dry Salame, Panera Bread Green Tea Passionfruit Papaya, Trader Joe's Chile & Garlic Cashews. more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 11 hours. more...
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Losing 0.6 kg a Week
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