Weigh In record (no journal entry) for 28 July 2021
|
96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 41.26g | Prot: 63.08g | Carbs: 10.33g.
Breakfast: ماء الصنبور (ماء الحنفية), زيت الزيتون المركز, بيضة مسلوقة طرية. Lunch: شوربة الدجاج, ورك ورك فراخ ورك فراخ مسلوق . more...
|
Losing 81.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abo ayman syria's Weight History
|