Weigh In record (no journal entry) for 28 July 2021
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70 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 79.40g | Prot: 55.91g | Carbs: 78.05g.
Breakfast: Aguacates. Lunch: Gamesa Saladitas , Ceviche de Pescado. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 2.6 kg a Week
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