Weigh In record (no journal entry) for 29 July 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.64g | Prot: 68.83g | Carbs: 116.74g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indofood Sambal Pedas Dahsyat Habanero, Tahu Goreng. Lunch: Mie Bakso. Dinner: Pempek Kapal Selam. Snacks/Other: Kastengel, Kue Nastar, Naraya Oat Choco (20g). more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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