Weigh In record (no journal entry) for 28 July 2021
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102 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 19.35g | Prot: 70.05g | Carbs: 58.19g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Dinner: Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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