Weigh In record (no journal entry) for 25 February 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2411 kcal
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Fat: 65.06g | Prot: 101.62g | Carbs: 353.83g.
Breakfast: Probiótica Massa 3200 Anticatabolic. Lunch: Nestlé Bombom Classic Avelã, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Prato Fino Arroz Parboilizado Polido. Dinner: Elma Chips Cebolitos. Snacks/Other: Maçãs Fuji, Suco de Abacaxi, Predilecta Milho em Conserva, Tirolez Queijo Prato, Vale do Sol Pão Integral com 16 Grãos, elite whey, leite desnatado, aveia. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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Marcus Hipertrofia's Weight History
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