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21.8%
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 40.74g | Prot: 115.78g | Carbs: 48.05g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Original Unsweetened Plant-Based Milk (8 oz), Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Trader Joe's Organic Firm Tofu, Cooked Spinach (Fat Not Added in Cooking). Dinner: Baked or Broiled Salmon, Mizkan Rice Vinegar, Fresh & Easy Orange Bell Pepper, Grimmway Farms Shredded Carrots, Spinach , Cucumber (Peeled) , Sesame Oil . more...
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Losing 2.5 kg a Week
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Vahappydays's Weight History
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