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14.35。慢慢回去。下次放纵餐不能太放纵了
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.41g | Prot: 90.47g | Carbs: 102.98g.
Breakfast: 奇均 榨菜, 煎鸡蛋（不加油）, 好哩 燕麦麸皮, 田园主义 奇亚籽, 德运 脱脂牛奶. Lunch: 鸭蛋, 苦瓜, 豆腐, 番茄, 杂粮饭, 蟹味菇, 虾仁, 西兰花. Dinner: 鸭蛋, 绿叶生菜, 鸡胸肉（不吃皮）, 宏派 魔芋面. Snacks/Other: 圣女果. more...
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1486 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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