Weigh In record (no journal entry) for 29 July 2021
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54.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.61g | Prot: 114.82g | Carbs: 150.68g.
Breakfast: 永力食品 黑芝麻醬, 煮熟的雞蛋白, Spark Protein 純極低脂分離乳清蛋白, 美樂家 活力寶纖飲品-無糖配方, 家樂福 小番茄, 大象山 無籽葡萄乾, 輕輕吃低醣 Everything貝果, Costco 奇亞籽, 義美 無加糖豆漿, 瑪努卡 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 炒空心菜, 煮熟的紅蘿蔔, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 炒高麗菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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