Weigh In record (no journal entry) for 29 July 2021
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 14.92g | Prot: 50.42g | Carbs: 135.24g.
Breakfast: 旺仔 小馒头, 煮鸡蛋, 红豆汤. Lunch: 米饭, 烤鱼. Dinner: 甜玉米. Snacks/Other: 饼干, 牛奶, 鲜榨橙汁. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyye's Weight History
|