Weigh In record (no journal entry) for 29 July 2021
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64.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.80g | Prot: 62.61g | Carbs: 202.42g.
Breakfast: Tempe Goreng, Mie Telur (Ditambah, Masak). Lunch: Bakso Daging Sapi, Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kulit Melinjo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, HiLo Thai Tea, Tango Wafer Chocolate, Jeruk, Pepaya, Roti Goreng. more...
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Losing 0.7 kg a Week
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