Weigh In record (no journal entry) for 29 July 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.46g | Prot: 51.14g | Carbs: 76.16g.
Lunch: Tempe Goreng Tepung, Tahu Goreng, Sasa Bumbu Ungkep Ayam Kuning, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Uleg Sambal Pedas, KPBS Pangalengan Keju Mozarella, Dimsum. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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dheayuni's Weight History
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