Weigh In record (no journal entry) for 29 July 2021
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61.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.07g | Prot: 38.19g | Carbs: 180.45g.
Breakfast: Telur Rebus, Nasi Kuning, Indofood Gowell Sereal & Susu. Lunch: ABC Kecap Manis, Tahu, Sawi Putih, Tahu Bacem, Nasi Putih. Dinner: Alfamart Daun Pepaya, Pepaya, Pisang Molen. more...
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Losing 1.4 kg a Week
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