Weigh In record (no journal entry) for 29 July 2021
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64.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.62g | Prot: 60.59g | Carbs: 161.38g.
Breakfast: Sari Roti Roti Gandum, Kraft Keju Cheddar, Es Kelapa Muda. Lunch: Apel (tanpa Kulit). Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Martabak Telur, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 7 kg a Week
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indahsr23's Weight History
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