Weigh In record (no journal entry) for 29 July 2021
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.02g | Prot: 98.59g | Carbs: 175.01g.
Breakfast: Bubur Ayam. Lunch: Yellowfit Buttermilk Chicken with Corn Frittata . Dinner: Daging Kambing, Nasi Putih, House Of Organix Black Chia Seeds, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Kolak. more...
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Losing 2.1 kg a Week
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sylvasafira's Weight History
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