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Pagi blm bab. Wo 1800.mkn di 1400-
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.70g | Prot: 57.28g | Carbs: 174.48g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bakwan, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Psyllium Husk Serat Sehat, House Of Organix Black Chia Seeds, Bubur Kacang Hijau, Hoka Hoka Bento Nasi Putih, Telur Goreng, Bango Kecap Manis. Snacks/Other: Ubi Goreng. more...
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Losing 1.1 kg a Week
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dewisuryathumewah10's Weight History
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