Nita hariyanti's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

75.8 kg Lost so far: 7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

523 kcal

Fat: 8.77g | Prot: 52.69g | Carbs: 58.64g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...

2093 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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Nita hariyanti's Weight History

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Nita hariyanti's Journal, 29 Jul 21

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Nita hariyanti's Weight History