Weigh In record (no journal entry) for 29 July 2021
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61.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 23.18g | Prot: 93.16g | Carbs: 109.57g.
Breakfast: 烤腰果（无盐）, 番茄, 山姆 快熟燕麦片, 山姆 奇亚籽, member's mark 脱脂牛奶, 冷冻蓝莓（无糖）, Navitas 生可可粉, 和润 低脂无蔗糖酸牛奶. Lunch: 西兰花, 青椒, 山姆 海鲜什锦, 红甜椒/红色灯笼椒, 洋葱, 断糖谷 五色糙米. Dinner: 西兰花, 鸡腿（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 2.8 kg a Week
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Liebling。's Weight History
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