Weigh In record (no journal entry) for 29 July 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.21g | Prot: 72.73g | Carbs: 149.51g.
Breakfast: Yakult Yakult, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Puding Coklat, Roma Malkist Crackers (2), Apel Merah Lezat. Lunch: KFC Dada Ayam, Tempe Goreng, Labu, Sayur Bening Bayam, Telur Dadar, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Sate Ayam. Snacks/Other: Semangka, Indomaret Emping Manis Pedas, Finna Kerupuk Udang Nusantara, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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