Weigh In record (no journal entry) for 28 July 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.76g | Prot: 98.97g | Carbs: 167.08g.
Breakfast: Lala Leche Light Baja en Grasa, Nestlé Cereal Fitness Original. Lunch: Del Barrio Tostadas de Maíz Deshidratadas, Tortillas de Maíz, Chorizo, Frijoles Cocidos. Dinner: Pechuga de Pollo, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pistachos. more...
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Losing 3.5 kg a Week
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SaulGPerez's Weight History
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