Weigh In record (no journal entry) for 27 July 2021
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68.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 50.35g | Prot: 32.66g | Carbs: 55.23g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Frango (Empanado e Frito), Perdigão Linguiça Calabresa, Feijão Verde, Salada Verde Mista, Abóbora. Dinner: Pauli Bolacha Doce, Melitta Café sem Açúcar , Legumes Refogados, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Chocolate Alpino. more...
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Losing 2.1 kg a Week
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Andrea Karine's Weight History
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