Weigh In record (no journal entry) for 29 July 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.05g | Prot: 128.52g | Carbs: 161.54g.
Lunch: 全聯 栗香地瓜, 馬玉山 黑芝麻粉, 全聯 奇亞籽, Costco Daisho日式燒肉醬, Costco 酪梨油, 海鹽, 全聯 雞胸肉去皮, 紅蘿蔔, 全聯 玉米筍, 小黃瓜, Curves 乳清蛋白（芝麻）, 蔬菜, 新驛統 伊勢烏龍麵. Dinner: 全聯 雞胸肉去皮, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（芝麻）, 蔬菜, 小黃瓜, 全聯 玉米筍, Costco 酪梨油, 紅蘿蔔, 海鹽. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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