Weigh In record (no journal entry) for 29 July 2021
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 91.58g | Prot: 123.16g | Carbs: 236.12g.
Breakfast: Bubur Ayam. Lunch: Ampela, Bihun Goreng, Telur Rebus, Es Teh, Bango Kecap Manis, Telur Rebus, Sosis Ayam, Bakso Daging Sapi, Indomie Mi Goreng Ayam Geprek. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Keripik Tempe. more...
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1942 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Rugayah W's Weight History
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