Weigh In record (no journal entry) for 29 July 2021
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49.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 64.85g | Prot: 60.54g | Carbs: 210.33g.
Breakfast: Ultra Milk Susu UHT Full Cream, Telur Rebus, Cimory Squeeze Yogurt Original, Mentimun (Kupas), Apel, Buah Naga, Pepaya. Lunch: Sup Ayam, Kerang, Selada. Dinner: Mie Ayam, Ubi Goreng. Snacks/Other: Keripik Singkong. more...
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Gaining 1.1 kg a Week
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